I could not agree more: it is an individual journey, listening to the innate intelligence of the body. I guess what I am trying to do with my post is beat the drum loudly enough to wake perhaps one or two persons up to the fact that we're dancing to the tune of profit hungry garbage-food producers and to stop and take a listen to what they actually need to survive.

So true, your healthy and my healthy do not look the same; and absolutely no offence taken :-)